Thoughts that help me…
Sound is happening…and nothing bad follows.
Let it be there or not…I’m not getting involved.
The less importance your brain assigns to the sound, the faster it fades into the background of your life.
This is meaningless…ignore it like background noise.
It can stay… I’m still doing what I’m doing.
It’s louder today, that happens I’m not getting involved.
The sound is not worth my attention.
6
10 comments
Mike Lapensee
5
Thoughts that help me…
Tinnitus Reset Toolbox
skool.com/tinnitus
Practical tinnitus relief & habituation solutions for people whose life demands focus, calm, clear communication, and quality sleep.
Leaderboard (30-day)
Powered by