Greetings! · Tinnitus Reset Toolbox

Greetings!

Hey guys, thanks for the membership add! From what I've seen so far, this seems to be a friendly and supportive group of people willing to offer their support and ideas to help each other on on our Tinnitus journeys. I'm looking forward to participating. Brief background - I've had T in my left ear for maybe 15 years or so, but it was slways a very mild, low-grade ringing from loud noise exposure that I would really have to struggle to hear because it was so subtle. This past January that ringing suddenly got considerable louder, which the ENT thinks might have occurred from Sudden Sensorineural Hearing Loss. Long story short, my hearing is good with only mild hearing loss in a certain frequency range in that left ear, and no need for hearing aides, at least not now. The ringing, however, persists. Like all of you I've had plenty of pretty horrible days with stress and anxiety, and some good days where the volume of my T settles down and is not so bothersome. I've found that watching videos by Guy, Julian Cowan Hill, Jack Rubinacci, and some others on YouTube have been lifesaving in terms of offering a positive message, and concrete ways to change the way I react to my T. Anyway, looking forward to partipating and thanks again!

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