15d (edited) • ❓Questions
Early morning spikes
Of all the anxiety and suffering I experience with tinnitus, the worst for me is the spike I get around 5am when I reawake , which cuts my sleep short by about 1 hour and then the spike continues for many hours sometimes all of the day. If I do sleep a little longer or deeper or take more sleep drugs the spike is sometimes shorter or not as loud but this has been rare.. If I leave the bed it sometimes calms down somewhat immediately but I'm exhausted and would have preferred silence and rest in bed from 5 to 8am. Any tips, ideas or what is going on ? Is it a sensitized system or it's just a bad loop that keeps repeating due to something else I'm doing wrong or thinking the day and night before ?
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Early morning spikes
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