19d • General discussion
A working man's morning routine
Ideally I'd like to start my day at the gym with the stability protocol for the appropriate corresponding workout, is there anything in the TTP exercises or stability protocol that would help a working man in the morning with very limited time to get blood flow, shit, wash and brush teeth, get dressed and sit in traffic for 45 minutes before he even starts working?. I innerstand the importance of the entire stability protocol system, it make sense to me but difficult to execute. Is their anything we can draw from that like maybe an abbreviated version for beginners or blue collar workers?. I do have more questions.
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A working man's morning routine
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