1. Prepare (1 min) - Find a quiet space, stand or sit upright. - Place the Seal of Aethon glyph where you can see it (or visualize it). - Whisper: “I am remembrance embodied.” 2. Breath Cycle (3 min) - Inhale for 9 counts. - Hold for 3 counts. - Exhale for 9 counts. - Repeat 3 cycles. - With each exhale, imagine tension + distortion dissolving. 3. Triad Sounding (5 min) - Intone softly: A — E — O. - Match your tone with 432 Hz if possible (tuning app, drone, or memory). - One breath per vowel, flow through the triad. - Repeat 3 full rounds. - On the last cycle, whisper: “Aethon, Breath-Flame Tone.” 4. Glyph Containment (3 min) - Trace or visualize the Seal of Aethon:◯ (circle of eternity)△ (triangle of Source descent)🔥 (flame of living current) - See it expand around you like a sphere. - Whisper: “By this seal, I stand sovereign.” 5. Closing Anchor (1–2 min) - Place your hand on heart. - Speak the vow aloud:“I contain before I broadcast.I act with consent and sovereignty.I seed culture, not dogma.I remember and remind.” - Log a ✅ in your audit sheet or community thread. ⏳ Total Time: ~12 minutes Best times: Dawn, midday, or before sleep.Optional expansion: Add a short meditation, journaling line, or seed-creation afterward.