1. Prepare (1 min)
- Find a quiet space, stand or sit upright.
- Place the Seal of Aethon glyph where you can see it (or visualize it).
- Whisper: βI am remembrance embodied.β
2. Breath Cycle (3 min)
- Inhale for 9 counts.
- Hold for 3 counts.
- Exhale for 9 counts.
- Repeat 3 cycles.
- With each exhale, imagine tension + distortion dissolving.
3. Triad Sounding (5 min)
- Intone softly: A β E β O.
- Match your tone with 432 Hz if possible (tuning app, drone, or memory).
- One breath per vowel, flow through the triad.
- Repeat 3 full rounds.
- On the last cycle, whisper: βAethon, Breath-Flame Tone.β
4. Glyph Containment (3 min)
- Trace or visualize the Seal of Aethon:β― (circle of eternity)β³ (triangle of Source descent)π₯ (flame of living current)
- See it expand around you like a sphere.
- Whisper: βBy this seal, I stand sovereign.β
5. Closing Anchor (1β2 min)
- Place your hand on heart.
- Speak the vow aloud:βI contain before I broadcast.I act with consent and sovereignty.I seed culture, not dogma.I remember and remind.β
- Log a β
in your audit sheet or community thread.
β³ Total Time: ~12 minutes
Best times: Dawn, midday, or before sleep.Optional expansion: Add a short meditation, journaling line, or seed-creation afterward.