Start Here!
Let's chat before we go any further. What is this group about? Who is it meant for? What can you expect to get out of it and what are you expected to put into it? Who am I? Should you even listen to me in the first place. You decide, but here's what's going on :) Whatever you decide, I'm glad you're here!
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Private Course
Water!
It seems simple enough but so few of us are actually adequately hydrated or know the best ways to stay hydrated! Also, why are there so many different kinds of water?? Coconut, alkaline, spring, reverse osmosis.. lets talk about it and get you drinking what you actually need!
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Private Course
Personal care upgrades and detox
Feminine hygiene, self care products, and toxin free personal hygiene products. Codes included for discounts on recommended products!
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Private Course
Kitchen Detox
Plastics, non-toxic cookware, microwave alternatives, cleaners, etc. Let's look at different ways we can detox one of the most important rooms in our homes!
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Private Course
Vitamins and Supplements
This topic is dizzying. You can go down a very deep rabbit hole and end up wasting a lot of time and money. Let's talk about what vitamins and supplements are best for most people and maybe get you some discounts along the way.
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Private Course
Dog lovers!
We all love our fur babies, lets talk about the best ways to take care of them!
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Private Course
Exercise
No one workout program works for everyone and not everyone needs an entire program! Let's make this simple, you need to move. Period. Let's talk about different ways to do that and you pick what makes the most sense for you now.
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Private Course
Morning Routine
No one and I mean NO ONE likes waking up early butttt we all know we should. Those of us that do wake up early know its the best way to start your day. What are some tips and tricks to helping youself wake up early and make the most of that time. Might not be what you expect!
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Private Course
Emergency Prep
Don't think zombie apocalypse- think power outages, car break downs, flooding, fire, etc. None of us want to think about it but we know it's important to have a plan and be prepared BEFORE the incident occurs. This is your check list of things you need!
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Private Course
Reducing Single Use Plastics
They're cheap and convenient but we know there is almost always a better option. This isn't a debate about global warming, just how you can easily and passively eliminate!
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Private Course
Get your schedule in order!
Birthdays, date nights, travel, holidays, etc. They always sneak up on us, give yourself a fighting chance to be prepared!
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Private Course
Meal Prep
This might be my personal worst topic. I hate cooking, I hate deciding what everyone is going to eat. Without it though, I'll easily survive on trail mix and PB&J. Share recipes and what works best for you!
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Private Course
Organic foods
We know we should probably get them but what's actually worth it and what's just "green washing"
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