🌞 Celebrate the Summer Solstice with a special 30-minute Sat Kriya practice guided by Catherine Jane Paulson & Thomas Shute. Awaken vitality, elevate your energy, and connect with the light within through the transformative technology of Kundalini Yoga. And did I mention, it's free! Join us during this auspicious time and beautiful cosmic moment in time to work with the solar energy.

The complete introductory course of Kundalini Yoga is now available in the classroom section of Thrive.

Our video is uploaded and free for every member to join :)

Hi friends and family :) Catherine and I are streaming in the zoom class link tonight and tomorrow at 6:30 pm est to finish up the video content for our introductory course of Kundalini yoga. Feel free to join us free of charge as a gift from our hearts to yours.

Sat Nam!! Week 4 is now live and uploaded into the Kundalini beginners course. I think Catherine and I would agree it was probably our best lecture and practice yet. We really had a beautiful discussion on the power of the sacred geometry and angles of the kundalini yoga practice. The “why” we are doing what we are all doing here. Enjoy with love - Thomas