27d • General discussion
WEEK 4: Kriya: Asana, Mudra, & Bandha
Sat Nam!! Week 4 is now live and uploaded into the Kundalini beginners course. I think Catherine and I would agree it was probably our best lecture and practice yet. We really had a beautiful discussion on the power of the sacred geometry and angles of the kundalini yoga practice. The “why” we are doing what we are all doing here. Enjoy with love - Thomas
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WEEK 4: Kriya: Asana, Mudra, & Bandha
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