The Calm After the Cry
I want to be transparent with you all because this space was built for exactly this.
Today I sat with imposter syndrome. The fear of not being enough. Of being made fun of. Of being seen and then rejected — the way I have been so many times before.
And instead of pushing through it or fixing it... I just sat with it.
I let myself cry. I imagined my inner child and I just listened to her. I didn't try to rush her or shame her. I just held her and spoke from my heart.
And something happened that has never happened to me before after crying like that.
Calm.
Real calm. Like my whole nervous system exhaled.
For the first time — she felt heard. And so did I.
That moment reminded me why Throne of Her Own exists. Not because I have it all figured out. But because I am walking this path in real time, right alongside you.
The healing is real. It's happening. And it starts with being willing to sit with yourself the way you've always needed someone to sit with you.
That's today's win. 🖤✨
Have you ever experienced a moment where you finally felt heard — by yourself?
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Ashley Hairston
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The Calm After the Cry
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Helping women release emotional armor, regulate their nervous systems & become their own safe space. 🤍
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