Self-improvement is messy. For me anyways and for many of you out there I imagine. I am well into my self-improvement journey. Some days I feel I am doing great and other days I feel like I am failing and going backwards. I have to remember that 1. this is a life long journey of improvement and 2. don't be so hard on myself, remember how far I have come.
Have you read Psycho Cybernetics by Maxwell Maltz ? I am in it for a 3rd time, it is a life changer.. just sayin' 🙏