Nope! Usually yes, but I have been on a no sugar regimen and yes last night was tough because my usual Saturday night routine was - turn on the hockey, have a couple of beers, easy dinner pizza and a mars bar for dessert. Last night I stuck to my no sugar regimen because I know how I want to look and feel about myself and those things above don't get me there. So, WIN!

Every day in every way I am getting better and better. I can think, I can create and I can do whatever I set my mind to.

In my thoughts today ❤️ 🙏

I wonder if 20 / 30 years from now my kids or anyone will read through my journals and think "wow, Dad was really intent on reinventing his life", or "didn't know Dad was struggling with that back then"? Because my mum passed nearly 20 years ago and I have one journal / diary of hers and it intrigues me to see how she thought and felt in her alone times. Powerful stuff.

What's one small change you could make this week that your future self will thank you for?