New Classroom Assets coming. · Warrior’s Order

New Classroom Assets coming.

I'm working on some challenges , protocols and course videos. Heres a sample of one of the things i'm adding. To me it's a missing piece of developing the energy and strength to do the big things we dream of. comment and let me know what you think and what else you'd like to see in the group.

Monk Mode Fuel Checklist

Subtitle: The Daily Structure to Build Focus, Energy & Presence

🌅 Morning:

✅ Wake at same time daily✅ Cold exposure or movement within 10 mins✅ 15 min of silence or journaling✅ No phone until after first task or 1 hour

⚔️ Midday:

✅ Train or move with intent (strength/cardio)✅ Eat clean, high-protein meals✅ Midday walk or unplug break✅ 5 min reset breathwork (box or nasal)

🌙 Evening:

✅ Phone off 1 hour before bed✅ Gratitude journal (3 wins)✅ Read (10 pages)✅ Sleep 7–8 hours minimum

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