My physical health and fitness · Make Men Great Again

My physical health and fitness

I'm checking in with the group to let you guys know where I'm at and what i'm thinking. For my benefit and yours. hopefully it helps .

I've been off of all testosterone and peptides for 5-6 months, I was lowering the amount and cycling on and off for the last couple of years because of testing and I also was preparing to get off.

I have successfully done it. My mental health is great, my sexual health is great, and my weight was great until about a month ago.

I started gaining weight and I decided to get my metabolism and homones going by lifting weights. So I'm about one month into a natty power building bulk.. I would say its a lean bulk but I havent been that concerned with food. I still don't eat sugar.

My plan going forward is to begin to get leaner by restricting my calories while maintaining protein to keep the new muscle I'm putting on.

I'm making a commitment to become lean and hit a peak of about 8-10% body fat in the spring. This body transformation is part of a bigger plan. Fuel and energy for my goals in 2026 that include this group.

What can I do to help you guys add body transformation to your life in the coming months?

Do you want a challenge, resources, training call? Should we offer paid coaching? Or maybe we can include this into the paid group we are going to open "High Table".

Let's talk more about it on my training call next week.

5 comments