Late night check in. · Make Men Great Again

Late night check in.

yesterday and today have been my best days controlling my calories. I’m about to eat a high protein dinner now , I have 1000 calories at least fo spare today.

Tonight’s sparring was epic. I pushed the boys and made them compete wrestling at the end. They leveled up.

@Jake Bilbo

@Gavin Dozier

you guys give me fuel to keep training and teaching when I winless you opening your mind, and putting in the work. Thank you.

Mental and spiritual health is everything in this journey we are on. In order to level up we must first go inward and do the inner work, we have to get to know ourselves, get in touch with our feelings, emotions, and understand the ego. I see you guys doing this and it makes me proud to do this work.

Keep working . You have my support.

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