You don’t get praised for resting…
You get praised for pushing through.
For being the one who handles it.
For showing up no matter how tired you are.
For doing it all… even when you’re running on empty.
And no one means harm by it.Your friends, your family, your boss…they see it as strength (and it is!)
𝐁𝐮𝐭 𝐨𝐯𝐞𝐫 𝐭𝐢𝐦𝐞…𝐭𝐡𝐚𝐭 𝐫𝐞𝐜𝐨𝐠𝐧𝐢𝐭𝐢𝐨𝐧 𝐭𝐮𝐫𝐧𝐬 𝐢𝐧𝐭𝐨 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲.
You become the woman who keeps going no matter what it costs you.
So now slowing down feels wrong. Rest feels like falling behind.Taking a break feels like losing momentum.
Even when your body is asking you to stop…you keep going.
𝐓𝐡𝐞𝐫𝐞’𝐬 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐨 𝐬𝐡𝐨𝐰 𝐮𝐩…
𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐥𝐨𝐰𝐞𝐝 𝐭𝐨 𝐬𝐭𝐨𝐩.
That second one? That’s a pattern that’s been wired into you.
This week… keep showing up. Just don’t push past yourself to do it.
Where are you pushing through right now, when you actually need a pause? 💜
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Dr. Stephanie Murauskas
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You don’t get praised for resting…
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