Hey everyone ๐
Michael helps people reduce stiffness and achieve long-term pain relief with simple movements that offer immediate feedback without equipment and zero stretching.
He will share a 20m daily practice that:
๐ weaves breathwork, movement, and meditation
๐ for improved posture, confidence, and peace of mind
๐ to counteract long hours of sitting, scrolling, and screen time.
Youโll leave feeling grounded, refreshed, and ready to face your day!
๐
Date: Wednesday 25th march!
โฐ Time: 8pm EST
๐ Location: Skool call!
No experience neededโjust come as you are!