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3d (edited) • ❤️Mental health support unit❤️
Daily Self Reflection Tool ⭐
Hey everyone — I built this free tool for my community to help them stay consistent with their daily meditation, gratitude, and reflection practice. They loved it so much, I wanted to share it with all of you.
Here's what it does:
- Set your intention for the day
- Log your daily gratitude and affirmations
- Track your meditation type and session length
- Record your mood before and after
- Add notes from your session
- Tracks your streaks and celebrates milestones
- All your data is saved automatically
No app to download, no account needed, completely free. 👊
If you think you'd benefit from this, you can download it for free here.
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Daily Self Reflection Tool ⭐
skool.com/theskoolhub
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