https://youtu.be/BXJ40dhvoCI?si=pmYAcCtQRjhqzAHL This one of the best breathworks I’ve ever done! Enjoy!

Sundays are my reset. They’re not about relaxing... they’re about disconnecting, recalibrating, so can re-align. I use Sunday to make sure my mind, body, and environment are in sync before the week begins. So I can go harder the next week. 1. I Clean My Space First thing — I reset my environment. I clean my home, wash my clothes, organize my workspace, de clutter, tidy up and clear all visual clutter. A chaotic environment creates a chaotic mind. When my space is clean, I think sharper, move faster, and feel grounded. 2. I Review My Week Before planning forward, I look back. I go through last week’s notes and ask myself: - What moved the needle? - What drained my energy? - What needs to be improved or delegated? It’s never emotional — it’s just data. I use that to adjust my strategy. 3. I Plan the Week Ahead Then I open my calendar. I block out my training, deep work, meetings, content sessions, family time, and rest time. Everything has its place..from content to Muay Thai sessions and even my walks and creative blocks. I make sure my schedule reflects my goals and my energy. 4. I Prepare Everything for the Week This is where I lock everything in physically. I do my meal prep for the next few days: make sure my protein, peptides, and supplements are ready. I map out gym times for each day and plan my training split. I stock my fridge, set up my supplements, organize my clothes, and refill my water jugs. When Monday hits, I don’t want to think..I want to execute. 5. I Organize My Digital Life I clear my phone and laptop: delete screenshots, organize folders, clear emails, and reset my Notion dashboard. I want zero clutter before Monday. That way, when I open my laptop in the morning, I’m stepping into a system, not chaos. 6. I Reset My Mind & Body I take the rest of the day to disconnect, meditate and recharge. I’ll journal, do a sauna/ice bath sesh, get a massage, and even walk in silence. This helps me release tension from the week and ground back into my body...no phone, no noise, just recalibration so I can go harder the next week.

The alchemist doesn't fear hardship or run from chaos. They realize the value in all of it. They know there's magic to be made from chaos and power to be built from pain. That they will come out of the other side of anything life brings them, transformed into more.