Biohacking Alchemy Call Recap!
Guys. Epic call with our first guest speaker, Mark. Here's the recap and summary. 🜁 1. Sleep Is the First Alchemy We talked about how sleep is the true performance enhancer most men ignore.Sleep tape, deep REM cycles, and proper sleep hygiene aren’t optional —they are the foundation for: - recovery - testosterone production - mental clarity - emotional stability - discipline If your sleep is off, your power is off. Also we discussed stress management. These go hand in hand. Make sure you do breathwork! 🜂 2. Testosterone — The Fuel for the Warrior We dove into how modern men are hormonally crashing because of: - stress - seed oils - porn - lack of sunlight - cheap dopamine - low-protein diets We covered how to raise T naturally through: - lifting heavy - eating red meat - cold exposure - sun + grounding - removing porn - reducing alcohol - prioritizing recovery A high-testosterone man thinks differently, moves differently, and leads differently. 🜃 3. Nutrition — Real Men Eat Real Food We spoke about meat as fuel, not as the enemy.Quality protein, saturated fats, organs, minerals, electrolytes — these rebuild a man’s body and mind. We talked about eliminating: - sugar - processed foods - seed oils - fake “health” snacks - vegan propaganda diets that destroy male hormonal health A man who eats clean animal-based food is sharper, stronger, and more stable. 🜄 4. Training — The Body Is the Temple We broke down the importance of hybrid training: - lifting heavy - conditioning - MMA / fighting - mobility - walking - functional strength To be a man is to be physically capable.Strength is spiritual.Discipline is medicine. ⚔️ 5. No Porn — The Real Detox This was huge. We talked about how porn destroys: - dopamine - testosterone - motivation - ability to pursue real women - confidence - focus - mission Cutting porn is one of the fastest ways to rebuild masculine drive, clarity, and ambition. 🔥 6. Competition — Men Need To Chase Something