π¦ Day 2 Update + Day 3 Special Announcement!
In this update: - Tips for this moment... we're in the midst of transformation π₯ - Day 3: Avocado returns! π₯ - Day 3: Surprise bonus afternoon session! π§‘ - All replays are up β¨ We are two days in. How are you doing? If you're feeling the weight of it β the hunger, the emotion, the restlessness β that's not a problem. That is the process. Days 2 and 3 are where deep work happens... and what surfaces now is exactly what needs to. A few things that help, if you're in it right now: β Drink more water or electrolytes (or psyllium) than you think you need. Many "I can't do this" moments are actually linked dehydration. β Move your body gently β a walk, nature, some stretching. Sometimes movement shifts stuck energy faster than willpower. β If emotion comes up, let it. Feel it. Breathe. Pray. β Watch (or listen to) Jessie's breathwork Replay if you haven't yet β it's posted in the Classroom and it will move things through you. She titled it, "Seeds In The Dark: Breathwork Journey." It was transformational. You are closer to the finish line than the start. And you are doing awesome. Keep going. π *** DAY 3 Schedule β SATURDAY MAY 9 β 8:30am PT / 11:30am ET. Integration Session β with David "Avocado" Wolfe returning! Yes β David is officially back for Day 3 morning. Josh + David + integration of everything these three days have opened. Don't miss this one. (30-45 mins) β 3:30pm PT / 6:30pm ET. π§ β¨ NEW: Brain-Spirit Activation with Mandy Jacob This is a bonus session we're adding because the timing is genuinely perfect. (30 mins) Day 3 of a fast is one of the most neurologically potent states available to a human being. Your brain right now is encoding faster, wiring stronger, and more open to rewiring than almost any other time. Mandy Jacob β neuroplasticity pioneer, bestselling author, and one of the most remarkable people I've met β is going to give you a 30-minute taste of her QITβ’ program: a mini photographic memory class designed for the exact fasted state you're in.