Rest as a Requirement Not a Reward
Many people treat rest as something that must be earned through exhaustion or productivity.
As if slowing down is only acceptable after reaching a breaking point.
But rest is not only for moments of burnout—it is part of maintaining well-being in the first place.
👉 What messages did you grow up hearing about rest or productivity?
ℹ️ Educational purposes only. Not a substitute for therapy or professional mental health care.
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Rest as a Requirement Not a Reward
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Clinicians. Mental Health. Licensed. Pre-licensed. Burnout Recovery and Prevention. Continuing Education-CE. Independent Study. Community. Let's Go.
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