My loves, it's Saturday morning and hopefully you have some time with a cuppa to sit and read through these lovely intros within our Circle here.. Get to know the other women in your community, if something resonates, say so! Or maybe you just want to say hi and send a smile and a hug. Connection with like-minded women is where the gold is.... 💛

It's just before 6am and I'm outside on my own, listening to the birds and watching the sun come up over the field. I'm barefoot. The grass is soaking wet with dew and the ground is cold .. icy cold! and there's a viewpoint on the far side of the field that I know is better than where I'm standing. It's about 3 or 4 minutes of walking. 3 or 4 minutes of icy feet and every part of me saying turn round, go back to the warm, stay in the comfy. And I thought, this is it, isn't it. This is the whole thing. Sometimes you have to walk through the discomfort. Not around it. Through it. Because the thing you want is on the other side and there's no way to it that doesn't involve cold feet! So I kept walking. And I'm here now, on the far side, and my feet are still freezing but they're starting to warm as I stand still with them on the earth. I can feel the heat rising from underneath me. I'm getting used to the cold. And the view from here is exquisite. Worth every second of it. But.. and this important.. it's NOT about forcing. It's about listening. There's a difference between pushing against your body's wisdom and eeking yourself just past the edge of your comfort zone, right at the brink of your window of tolerance. You know the difference. Your body knows the difference. There were some very edgy practices on the retreat yesterday. Things I could've said no to, and we always have that choice, a yes or a no, honoured either way. I chose yes. And the gold was there. So today, ask yourself .. where's your cold field? What's the 3 or 4 minutes of discomfort standing between you and the view? And is your body saying no, or is it just saying I'd rather not? Only you know. Carla x Today's Tantric Tip: ✨ Soften your jaw. The jaw and the pelvis are connected through the fascia, and when one holds tension the other holds it too. Check your jaw now. Unclench it, let the tongue rest, let the lips part slightly. Do it again at the traffic lights and again when you're waiting in a queue. As the jaw lets go, you'll begin to feel more in the hips and the pelvis. That's life force finding its way back down into the body. x

I am Lisa and have been on a spiritual path since I was 29, I am now 59. Ohhh those numbers✨✨ Some years I have been scared because I was unsure of what was pulling me into things I didn’t understand. Recently I have embraced the love as I believe that is what it’s all about. I met Carla who had something special about her and here we are, I want to learn so much about myself and who I really am at a soul level. I know the doors are opening for me and the fear has gone. Looking forward to getting to know you🤍

Hi - I'm Georgina and I am writing from Sheffield. I am not sure why I am here but I am keeping a curious mind. Me and my partner recently doubled our business and hit our goals for the year and we're looking to take a breath and work out what we want to create next in our lives - do we grow the existing business, keep it the same size but increase profitability, start another business, travel, start a family, find a way to raise finance for an environmental cause or do something else entirely... One thing I do know about myself is that I find it easier to take the action when a vision is set then to create the vision... I struggle with reflecting and journaling, knowing what I want and sitting with uncertainty that comes before the plan has formed... So I am hoping that this community will help provide a space where by showing up to calls I end up reflecting more than I would alone and perhaps that leads to some insights and answers.