How to remove panic using the Laws of the Inner Game

2d (edited) • 💎 Gems

Every time you panic in a gunfight, you're not losing to the enemy. You're losing to yourself.

Now you are going to learn how the 7 Laws of the Inner Game can help you not crouch spray and panic anymore. And why once you understand them, your perspective of the game will be completly different.

So, the first one is the Law of Presence. Performance increases as thought decreases.

This means panic happens because your brain is not in the present moment. The thoughts are what cause you to panic. Its an intrerference.

The second is the Law of Emotions. Performance increases as emotion decreases.

Panic is a high arousal state. And the Yerkes-Dodson law proves that when your arousal goes too high — your performance drops. This law teaches you how to deal with emotions and how to reset as fast as possible using the next play speed from coach K. The problem is not panicking; the problem is when you don't reset and focus as fast as possible.

The third one is the Law of Reverse Effort. This law says the harder you try to play well, the harder the game becomes. Its simple, you panic because you try too hard. You Grip the mouse harder, and your aim becomes shaky. You try to be perfect but thats forcing mechanics, and you need them to flow automatically to reach flow state. This Law helps you fix panic by moving your focus outward — to what the round needs — to what your team needs—instead of focusing on yourself or on the scoreboard. The moment you let your mechanics go with the flow is the moment you will not panic.

The fourth one is the Law of Mastery. The game rewards the player who seeks no rewards.

You also panic because you're scared to lose RR. You're scared to look bad. You're scared of what the scoreboard says about you. And that fear is the what cuuses panic. This law removes it by changing what you're playing for. If your only goal is improvement — every death will be fine so it stops being scary.

The fifth one is the Law of Confidence. This law says the player you believe yourself to be is the player you are going to see.

Panic comes from not haing confidence. Most people think confidence comes from having high amout of kills, or a good scoreboard, but the moment you dont win or you perfor bad you performance will collaps. You need to start seeing confidence in a diferent way. Confidence comes from trusting yourself. Every time you do those hard things you know you have to do, every promisse you keep to yourself you cast a vote for a more confident person, every time you dont you cast a vote for a less confidennt person. If you want to trust yourself during the game, you need to be disciplined and stop beeing lazy. You need to practice and vod review consistently. Every rep counts.

The sixth law is the Law of Recovery. This law says improvement happens during rest, not during play

A tired brain panics faster. When you're fatigued you stop making real decisions. You autopilot. Your next play speed slows down. You carry mistakes from one round into the next. And that spiral also grows panic. This law helps you keep your energy during the games with breaks and with 8 hours of sleep every day.

The last one is the Law of Transcendence. Valorant is not life, valorant is teacher of life.

If valorant is your life you will care a lot about your performance and you become scared. This law fixes it by reminding you that Valorant is not life. It's a teacher of life. And when you use valorant to improve your life like improving focus, emotional control, and many more, the stakes drop. And when the stakes drop, your brain stops panicking.

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