The Gut Reset
Private
2 members
Free
Your gut health affects digestion, energy, mood, stress and hormone changes. I’ve been there, navigating grief, eating struggles & rebuilding health 💛
👩🏻🍳 As a nutritional chef, I help people cook for gut health, remove kitchen toxins (toxic cooking surfaces) and provide group & personal support.
🥗 We’ll be making meals and dishes together, chopping, mixing, and creating along the way, with tips, tricks, & simple strategies you can start using today.
“We are an overfed and undernourished nation, digging an early grave with our teeth.” That’s why real food, gut health, & practical strategies matter … and why this group exists.
🍽 Weekly recipes
☎️ Discovery Calls: how food affects heart, mood, hormones, and more
🌱 Steps for toxin free living & kitchen swaps
🤝 Supportive community
💎 Milestone & exclusive kitchen tool giveaways
💚 Founding Member Bonus: Receive a PDF of “Fresh Starts: 12 Salads & Dressings to Nourish Your Body and Soul.” 🥗
Join the group and explore at your own pace.
