Gut Health · The Grow Skool

Gut Health

Thanks to Andrew Brooks, the Spirited Chef for this reminder;

Did you know that it is now being discovered that your gut health is tied to your Emotional well-being? It's true. A healthier gut produces more contentment and a sense of well being. Some might call that happiness.

How is this so? Well, aside from our gut manufacturing most of our immune factors, it is also a center for some hormone production. Imbalances of the gut mean less positive hormone production, and more feelings of distress. Also, if you are never sick (especially when most others are), you just feel better on a regular basis. Your body is functioning as it should.

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