I just wanted to say a big thank you to everyone that joined me live for my session. For those that couldn't, the recording will be there until Wednesday, so you have a little time to catch up., unless you have a VIP ticket where you can watch anytime. My gift for you is 'The Body's Wisdom' recording and I would also like to offer one woman a FREE 1 to 1 online session with me. 💫 All you need to do is message me below, or direct in the chat - you will see a message box (top of screen on laptop or at the bottom on your phone) and say briefly why you need this right now. A winner will be announced before the end of the week. 🙏💖 I will also see many of you on Wednesday for my VIP Yoga Nidra style Body Scan and in some of the other sessions.

I know things have been a little scattered in here lately, and I know a few months ago I posted something similar. But in all honesty... I was moving slow this summer. I wasn't rushing or forcing anything. I was just moving slowly, letting things flow naturally and allowing things to unfold as they were meant to. However, my slowness was actually extremely productive, and I have been quietly creating a lot in the background. First things first — we will be getting back to our regular weekly schedule next week. 💜 But I also wanted to give you a little heads-up because over the next few months, you're going to start seeing a transformation happening here inside The Flow Collective. And there's a pretty big reason why... ✨ The Flow Collective is going to be hosting The Embodied Woman Summit! ✨ And of course, you are all invited. I am SO excited about this. Maybe a little overwhelmed 😂 and there are definitely moments when I question my decision to create and host an entire summit... but mostly, I am incredibly excited about what is coming together. I'm not going to share too much just yet. But over the next couple of months, you're going to start noticing things happening around here. New additions to the calendar. New things appearing in the classroom. New members joining us. Even our banner is going to get a little transformation. Things may look a little different around here for a while as everything starts coming together, and as it all unfolds, I'll be sharing updates and letting you know what's happening. There is a LOT happening behind the scenes... And I'm really excited to finally start bringing you along for it. 💜

Cycle Sync 101 is the seed that started everything for me. Before The Pause Temple. Before the Cycle Compass. Before all the deeper conversations. It starts with understanding your cycle. We're gathering next week for a 2-hour workshop exploring the seasons of the menstrual cycle, cycle syncing, tracking, and body literacy. Open to all women. 📅 Monday June 8th 1pm EST 💜 Free for Pause Temple members 💜 $17 for guests Know someone who would enjoy this workshop? Feel free to invite a friend, sister, daughter, or another woman in your life who may benefit from understanding her cycle on a deeper level. 🌸 https://emmiejae.offeringtree.com/schedule/2934e0c8-0808-4e18-8164-237700380ab9_1780938000

A little update.... Moving forward, everyone is still welcome to join us live each Wednesday at 10am as we explore the wisdom and guidance of The Sacred Cycles deck together. The change is that the recordings will now be added directly to the Sacred Cycles Wednesday section of the classroom and will be available to members with access to that area. You are invited to join us in the live call for conversation, ask questions, and join the discussion. The classroom will simply become the home for the replay library moving forward. Thank you for being part of these conversations. I look forward to continuing to learn and explore with you each week.

Hello everyone, and welcome to June! June is one of my favourite months of the year because it's my birthday month. I do hope you'll join me this month for one (or more!) of our gatherings inside The Flow Collective. Whether you're looking for movement, connection, support, or simply a little time for yourself, there is a place for you here. WEEKLY OFFERINGS Mondays • Menstrual Monday Wednesdays • Sacred Cycles Wednesday – 10:00 AM • Feminine Flow Yoga – 7:00 PM Sundays • Feminine Restore Yoga – 10:30 AM JUNE GATHERINGS - Cycle Sync 101 workshop – Monday, June 8th, 1p EST - Temple Gathering – Wednesday June 10th, 1p EST (The Pause Temple Members) - The Pause Temple Conversation – Thursday June 11th, 11am EST - The Cycle Compass –Monday June 15th, 1p EST (The Pause Temple Members) - The Pause Portal - Tuesday June 16th - 18th - Temple Gathering - Thursday June 25th, 7p EST (The Pause Temple Members) Thank you for being part of this beautiful community. I look forward to gathering with you throughout the month. With love and gratitude, Emmie💜 *All weekly and monthly offerings/gatherings are in the calendar.*