Wow, I just loved leading this session!! Even as the facilitator, I feel so calm and energised right now.💖 Thanks to the beautiful ladies who joined me live and to those catching up with the replay. One just messaged me saying she feels like she slept for 9 hours without waking up! You will find the session reflection sheet on page 26 of the Summit Guide and my FREE GIFT 'The Body's Wisdom' recording in the Embodied Woman Chamber in the Classroom tab above. Finally, I'm offering one lucky lady a ✨FREE GIVEAWAY ✨- A chance to win 1 to 1 Online Medical Intuition Session with me. All you need to do is comment below, or send me a direct message by clicking on my profile pic. Just let me know why you feel you need it, without going into too many details. A winner will be announced at the closing session on Sunday. Good luck!! 💖

Give yourself permission to pause, slow down and simply be. 🌿 Release physical tension 🌿 Calm the nervous system 🌿 Reduce stress and anxiety 🌿 Quiet a busy mind 🌿 Improve body awareness 🌿 Support restful relaxation 🌿 Reconnect with yourself No experience needed. Just find a comfortable space, lie down, and let yourself be guided into a state of deep rest. ✨ Your time to rest, reset and reconnect is almost here! I look forward to sharing this beautiful experience with you. 💜

I just wanted to say a big thank you to everyone that joined me live for my session. For those that couldn't, the recording will be there until Wednesday, so you have a little time to catch up., unless you have a VIP ticket where you can watch anytime. My gift for you is 'The Body's Wisdom' recording and I would also like to offer one woman a FREE 1 to 1 online session with me. 💫 All you need to do is message me below, or direct in the chat - you will see a message box (top of screen on laptop or at the bottom on your phone) and say briefly why you need this right now. A winner will be announced before the end of the week. 🙏💖 I will also see many of you on Wednesday for my VIP Yoga Nidra style Body Scan and in some of the other sessions.

I know things have been a little scattered in here lately, and I know a few months ago I posted something similar. But in all honesty... I was moving slow this summer. I wasn't rushing or forcing anything. I was just moving slowly, letting things flow naturally and allowing things to unfold as they were meant to. However, my slowness was actually extremely productive, and I have been quietly creating a lot in the background. First things first — we will be getting back to our regular weekly schedule next week. 💜 But I also wanted to give you a little heads-up because over the next few months, you're going to start seeing a transformation happening here inside The Flow Collective. And there's a pretty big reason why... ✨ The Flow Collective is going to be hosting The Embodied Woman Summit! ✨ And of course, you are all invited. I am SO excited about this. Maybe a little overwhelmed 😂 and there are definitely moments when I question my decision to create and host an entire summit... but mostly, I am incredibly excited about what is coming together. I'm not going to share too much just yet. But over the next couple of months, you're going to start noticing things happening around here. New additions to the calendar. New things appearing in the classroom. New members joining us. Even our banner is going to get a little transformation. Things may look a little different around here for a while as everything starts coming together, and as it all unfolds, I'll be sharing updates and letting you know what's happening. There is a LOT happening behind the scenes... And I'm really excited to finally start bringing you along for it. 💜

Cycle Sync 101 is the seed that started everything for me. Before The Pause Temple. Before the Cycle Compass. Before all the deeper conversations. It starts with understanding your cycle. We're gathering next week for a 2-hour workshop exploring the seasons of the menstrual cycle, cycle syncing, tracking, and body literacy. Open to all women. 📅 Monday June 8th 1pm EST 💜 Free for Pause Temple members 💜 $17 for guests Know someone who would enjoy this workshop? Feel free to invite a friend, sister, daughter, or another woman in your life who may benefit from understanding her cycle on a deeper level. 🌸 https://emmiejae.offeringtree.com/schedule/2934e0c8-0808-4e18-8164-237700380ab9_1780938000