Cycle Sync 101 is the seed that started everything for me. Before The Pause Temple. Before the Cycle Compass. Before all the deeper conversations. It starts with understanding your cycle. We're gathering next week for a 2-hour workshop exploring the seasons of the menstrual cycle, cycle syncing, tracking, and body literacy. Open to all women. 📅 Monday June 8th 1pm EST 💜 Free for Pause Temple members 💜 $17 for guests Know someone who would enjoy this workshop? Feel free to invite a friend, sister, daughter, or another woman in your life who may benefit from understanding her cycle on a deeper level. 🌸 https://emmiejae.offeringtree.com/schedule/2934e0c8-0808-4e18-8164-237700380ab9_1780938000

A little update.... Moving forward, everyone is still welcome to join us live each Wednesday at 10am as we explore the wisdom and guidance of The Sacred Cycles deck together. The change is that the recordings will now be added directly to the Sacred Cycles Wednesday section of the classroom and will be available to members with access to that area. You are invited to join us in the live call for conversation, ask questions, and join the discussion. The classroom will simply become the home for the replay library moving forward. Thank you for being part of these conversations. I look forward to continuing to learn and explore with you each week.

Hello everyone, and welcome to June! June is one of my favourite months of the year because it's my birthday month. I do hope you'll join me this month for one (or more!) of our gatherings inside The Flow Collective. Whether you're looking for movement, connection, support, or simply a little time for yourself, there is a place for you here. WEEKLY OFFERINGS Mondays • Menstrual Monday Wednesdays • Sacred Cycles Wednesday – 10:00 AM • Feminine Flow Yoga – 7:00 PM Sundays • Feminine Restore Yoga – 10:30 AM JUNE GATHERINGS - Cycle Sync 101 workshop – Monday, June 8th, 1p EST - Temple Gathering – Wednesday June 10th, 1p EST (The Pause Temple Members) - The Pause Temple Conversation – Thursday June 11th, 11am EST - The Cycle Compass –Monday June 15th, 1p EST (The Pause Temple Members) - The Pause Portal - Tuesday June 16th - 18th - Temple Gathering - Thursday June 25th, 7p EST (The Pause Temple Members) Thank you for being part of this beautiful community. I look forward to gathering with you throughout the month. With love and gratitude, Emmie💜 *All weekly and monthly offerings/gatherings are in the calendar.*

Over the last little while we’ve been talking a lot about pausing… Listening to our bodies. Slowing down. Supporting our nervous systems. Learning how to stop overriding ourselves all the time. And honestly… these conversations have been shaping something deeper behind the scenes. A space I’ve been quietly creating for women who are craving ongoing support, understanding, and a softer way of moving through this season of life. A space to reconnect. To learn. To exhale. To feel supported instead of pressured. It’s called The Pause Temple 💜 And next week, the doors quietly open.

It's May! The days are longer, the sun is getting warmer and flowers are blooming. I am excited to share with you what is happening this month .... Open House: I am holding another Open House - Perimenopause and the PAUSE - on Thursday May 14th at 1pm EST. You do not need to register, you can access it in the calendar. If you couldn't gather with us last month I would love for you to gather with us this month. The PAUSE Portal: A 3-day sanctuary for women in peri-menopause to slow down and reconnect with themselves. May's Portal begins Tuesday the 19th. The PAUSE Temple: Opening Monday June 1st *All weekly and monthly events can be found in the calendar tab* WEEKLY CALENDAR EVENTS Monday's - Menstrual Mondays Wednesday's - Sacred Cycles Wednesday - 10:30am EST, Live (inside community) - Feminine Flow (online yoga) - 7:00pm EST Sunday's - Feminine Flow (online) - 10:30am EST EVENTS THIS MONTH Open House - Perimenopause and the Pause Thursday May 14th 1pm EST Live call in the community The PAUSE Portal Tuesday May 19th-Thursday May 21st Private WhatsApp Group What will you be joining us for?