Here is this months schedule and offerings (all are in the calendar tab) WEEKLY Monday Menstrual Monday Wednesday Sacred Cycles Oracle, 10am Feminine Flow, 7pm Sunday Feminine Restore, 10am EVENTS Open House Thursday April 9th The Pause Portal, Tuesday April 14th-16th This months focus is PAUSing as we shift into the new season. When you register you receive lifetime access to the private group and all future Portals.

You may have noticed a few changes and updates happening inside the Flow Collective over the past little while, and I wanted to take a moment to share what’s unfolding. When I first launched this community, I wasn’t entirely sure what it would grow into. What I did know was that I wanted to create a space where women could gather, learn, move, and support one another through the changing seasons of life. As the community has slowly begun to take shape, I’ve realized that the Flow Collective has the potential to become something really special — a central hub where everything I offer can live in one place. Instead of sharing things across many different platforms, my intention moving forward is for the Flow Collective to become the home for: - conversations and community connection - yoga and movement offerings - educational resources and discussions - gatherings like Pause Portal and other events - future workshops and offerings You may also notice that some access within the community has been adjusted as I begin to organize things more clearly. A few things to know: • Anyone who joined the Flow Collective for free when the community first launched will remain in the community at no cost, though some areas of access are now limited as the structure evolves. • Members who are currently on the paid membership (premium) will continue to have the same access they currently enjoy including discounted yoga classes) • The monthly membership price has increased to $10, however your current membership rate will remain grandfathered in if you’re already subscribed. My intention with these updates is simply to create a clearer structure as the community grows and to allow the Flow Collective to become a space that continues to expand with new offerings and gatherings. Over time you’ll start to see more monthly offerings, events, and conversations happening here. And if you ever feel called to explore more deeply, you’ll always have the option to upgrade your membership.

Hello everyone! Happy March! Who's excited for daylight savings?!?! Here is this months schedule and offerings (all are in the calendar tab) WEEKLY Monday - Menstrual Monday Wednesday - Sacred Cycles Oracle, 10am - Feminine Flow, 7pm Sunday - Feminine Restore, 10am EVENTS The Pause Portal, Tuesday March 17th-19th - This months focus is PAUSing during the -NOT break of March Break. When you register you receive lifetime access to the private group and all future Portals.

My new feminine yoga classes (online) are beginning this week and I hope you will join me! You can find them in the Calendar tab at the top. Don't forget your first class is on me so make sure to use code FIRSTCLASS. Also, I'm excited to announce Sacred Cycles Wednesdays. Each Wednesday I'll be sharing a Sacred Cycles pull and intuitive message - a midweek moment of connection. You're welcome to join me live here at 10am EST, or simply watch the recording whenever it fits your schedule. This is meant to be gentle, supportive, and simple - just a little moment of wisdom and connection for our community. I'd love to have you there live or in replay

Hello everyone Happy February - the month of love. I'm not just talking about Valentines Day but a month to shower yourself in self-love and self-care. Giving yourself space, down time and you time. Honouring your beautiful self. Taking care of you. Mondays - Menstrual Monday Online Women's Yoga - more information coming this week. The Pause Portal - February 17th - 19th (information in calendar) I hope you will join me this month for some self-love and connection. Let's Make February a month of honouring ourselves, together."