Hello and a warm welcome! I’m so glad you’re here. The Flow Collective is a space for women to move, learn, and feel supported through the changing seasons of their bodies. Inside this community we explore things like: - Yoga and movement that supports your body’s natural rhythms - Conversations about hormones, perimenopause, and cycle awareness - Education to help you better understand your body - Workshops, open houses and gatherings - Intuitive guidance - A supportive community of women navigating similar experiences This is a place where we can slow down, reconnect with our bodies, and support each other along the way. I created the Flow Collective because so many women are navigating these changes alone, and we deserve spaces where we can talk openly, learn, and support one another. I’m so happy you’re here. Take a moment to say hello below and introduce yourself to the community! Where are you joining us from? Why The Flow Collective?

Welcome to the Flow Collective! Here are a few places to begin as you explore the community. Visit the Classroom Head over to the Classroom tab and open the Welcome Course. This will walk you through: • what the Flow Collective is about • what is available to you based on your membership • where to find resources and offerings • how you can connect with me inside the community Stay Connected If you plan to spend time in the community, downloading the Skool app to your phone makes it easier to stay connected and see new posts and events. Explore the Community Join the Conversations. Keep an eye out for posts like: • Menstrual Monday discussions • Sacred Cycles reflections • community check-ins and conversations Check Upcoming Events You can also check the Calendar tab to see upcoming gatherings and offerings. Take your time exploring the space and make yourself at home. — Emmie 💜

I would like to give a warm welcome to @Amanda Rissley Not only is she joing us in The Flow Collective but she also joining me in Menopause Alchemy. Amanda, this is where you will post, ask questions and connect! Have a look around at the course section (Menopause Alchemy will be in there soon) and make sure to watch the intro video. Also...please introduce yourself below, tell us a little about yourself. Im so excited you are here💜

Hello everyone and thank you all for being here! I am really excited about building The Flow Collective as a place you want to be and talk about in relation to yoga, wellness, menstrual education, menopause and of course community💜 To start things off...I would love for you to introduce yourself and let us a know something you would like to see here. I want to create this with what you want so your ideas and insights are what's going to help build this community.