A Day of Anti-Cortisol Beauty Foods

Breakfast

— Hot bone broth with butter & egg yolk (no whites)

— Orange cream jelly with cherries (see recipe screenshot)

— Cottage cheese with blueberries

— 1/2 slide of artisanal sourdough with butter & orange marmalade

Lunch

— Boiled potato with crème fraîche, dill & whitefish caviar

— Ray Peat’s carrot salad with coconut oil, apple cider vinegar and Celtic salt

Snack

— The other half of sourdough with butter and Parmesan cheese

Dinner

— Russian-inspired kholodets (jellied broth with shredded beef shortrib, grated garlic & dill)

— Stewed apple

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