"This moment is breathing you so relax, laugh, and let life meet itself." Mahalo Seymour Love

https://youtu.be/VX3iwujcIog?si=ChhXVobdMEzkfuNo

A potful of sunshine 1 generous handful of fresh morning air 2 spoonfuls of quiet breath 1 slice of presence, fully awake 3 drops of appreciation (more if the heart asks) A pinch of patience A dash of wonder Place sunshine in a wide inner bowl. Slowly fold in the morning air while breathing deeply. Add quiet breath, stirring counter-clockwise until the body settles. Lay in presence gently—do not rush this step. Season with appreciation, patience, and wonder. Let rest for one mindful moment. Serve warm to yourself first.