13d • General discussion
Morning Recipe for Starting Fresh
A potful of sunshine
1 generous handful of fresh morning air
2 spoonfuls of quiet breath
1 slice of presence, fully awake
3 drops of appreciation (more if the heart asks)
A pinch of patience
A dash of wonder
Place sunshine in a wide inner bowl.
Slowly fold in the morning air while breathing deeply.
Add quiet breath, stirring counter-clockwise until the body settles.
Lay in presence gently—do not rush this step.
Season with appreciation, patience, and wonder.
Let rest for one mindful moment.
Serve warm to yourself first.
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Morning Recipe for Starting Fresh
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