3d • General discussion
⚓️ The 3-Day Anchor Challenge
Auditors, it’s time to move from theory to action.
The Matrix wants you to start your day with a spike in cortisol and a drop in blood sugar. We are choosing a different path. Your mission for the next 3 days is simple:
Anchor your morning.
Swap your usual breakfast, your sugary cereal, or your "black coffee only" routine for a Happy Coffee. By blending in your choice of fat, you are sending a biological signal of safety to your brain. You are telling your system: "The famine is over. We have fuel. You can release the stored energy."
The Mission Briefing:
- Pick your Anchor: Butter, Ghee, MCT Oil, or high-fat Heavy Cream.
- Blend it: Use a frother or blender to create that creamy, bioavailable emulsion.
- Observe: Notice how your focus and hunger feel at 11:00 AM compared to yesterday.
Once you’ve anchored your system, you’ll be ready for what’s next: The Pantry Audit, where we hunt down the "Matrix Spies" hiding in your kitchen.
👇 THE ROLL CALL: What are you using as your "Anchor" tomorrow morning? Butter, Ghee, MCT, or pure Heavy Cream? Drop your choice below!
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⚓️ The 3-Day Anchor Challenge
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