Most of us think we drink enough water… until we actually measure it. Dehydration is one of the fastest ways to lose focus and energy. Your challenge: notice how much you’ve had so far today. Could you add just one more glass this afternoon? Comment below with your current water tally.

Pause what you’re doing. Take a slow inhale for 4, hold for 4, exhale for 6. Repeat that three times. Notice how you feel afterwards. Lighter? Calmer? More focused? Comment one word below that describes how your body feels right now.

What’s one intention you’re setting for today? Could be as simple as drinking more water, moving your body, or protecting your peace. Drop it below.

Good morning, team Zhen. Today's reminder is simple but powerful: your body is always listening. Every sip of water, every stretch, every breath you take is a signal to your nervous system. It’s either saying, I’m safe, I can thrive or I’m stressed, I need to fight. Choose one thing today that tells your body you are safe. It could be: - Stepping outside for two minutes of natural light, - Drinking an extra glass of water with minerals, - Or simply placing your hand on your heart and breathing deep. Small signals stack into big results. This is how we reset, one conscious choice at a time. Let me know in the comments, what’s the one signal you’re sending your body today? Stay strong, stay soft. Isabella

- How can you apply what I've learnt so far to improve your health? - Are there any skills or knowledge gaps you should focus on to improve your health and wellbeing? Dedicating even 15-20 minutes today to thoughtful reflection can help you stay grounded and motivated. It's easy to get caught up in day-to-day tasks, so making time for strategic planning is crucial for your professional and personal growth.