Mar 31 (edited) • 🌬Breath Flows/ Wisdom
🌅Sangha Breath Sesh 003 - Overcoming and removing difficulties in life ♾️
Sankalpa: "Overcoming and removing difficulties in life"
Mantra: Durga Path (32 names of Durga)
🌬️Breath techniques:
Sufi Breathing
Physiological Sigh
Straw Breath
🧘♂️🧘♀️Meditation:
Metta Bhavana (Loving Kindness)
Share your experience, thoughts and gratitude below 🪴
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🌅Sangha Breath Sesh 003 - Overcoming and removing difficulties in life ♾️
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