Feb 10 • 🌄21 Day Wellness Challenge
Day 10
Morena fam. Today I have the right nasal blocked, I don't like in general to have my nose blocked and very annoying for the Nadi Shodhana technique. It is what it is haha. My nose will come right soon, I think all the dust from working on my van didn't help even though I had a mask on. I had so much fun working on the van and learning all sort of things, my friend Neil is so clever!
I feel great even though I'm so sore this morning. I'm very happy that I did the session right after I woke up and checked my phone. But I wanna change this unhealthy habit of touching/looking my phone as soon as I open my eyes.
The Chit Shakti pranayama is my fav technique this week. It's refreshing haha.
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Day 10
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