23d • General discussion
Week 1: Challenge progress
Hey yall, here some update from my challenges so far:
Something I used to loved - not sure what the timeframe on this was. But I have not done any kind of sparring in 6 months or so since being on the road. A bit of the challenge is finding people to do it with. With intention, was able to get 1 ticked off then planning another session this wknd.
New and different - I had a bit of a mental battle with this one, as it involved a great deal of fear of the unknown and trust actually move forward. But I did a 60ft aussie rappel into some water. This also served as my "last time I felt alive" prompt. Some great reflections on the awareness of my sensations during this endeavor.
Avoiding - With doing a lot of movement practices, I will avoid recovery like the plague. The challenge for me was to do multiple rounds of fascia flossing (rolling out my body, specifically my IT band). Its definitely a type of pain that teaches me more every time plus I always feel more relaxed and less tense afterwards.
A bit low energy this week on my end , but ready to keep momentum going. Challenge for next week is to make the call! And lean in
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Week 1: Challenge progress
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