Classroom · The Upward Spiral

Welcome to The Upward Spiral

Welcome to The Upward Spiral. This is where goals stop being wishful thinking and start becoming non-negotiable. Inside, you’ll see how our community runs, what’s expected when you make your commitment, and how to plug into the accountability system that keeps members on track. Think of this as your roadmap: how we operate, how to engage, and how to start stacking wins from day one.

Unlock at Level 2

Fitness

This course is designed to help you finally see results — whether that means losing 10–15 lbs in your first 90 days or building lean muscle you can see and feel. You’ll learn proper form, follow structured workouts, and use smart recovery strategies to stay consistent. With beginner, intermediate, and advanced plans included, you’ll have a clear path to transform your body and build lasting strength.

Nutrition That Works

This isn’t about fad diets or extremes — it’s about fuel that actually fits your life. Inside, you’ll learn the fundamentals of nutrition made simple: how to balance macros without overthinking, how to build meals that support your goals, and how to eat in a way that’s sustainable long term. Whether your pact is losing 10–15 lbs, gaining muscle, or just feeling better in your skin, this course gives you the tools to make food work for you, not against you.

Unlock for $5

or upgrade to annual

Busy Body Blueprint

Short on time but serious about results? The Busy Body Blueprint is your 6-week plan for busy professionals who want strength, fat loss, and energy without spending hours in the gym. With workouts designed for just 25–35 minutes, you’ll train smarter using a mix of strength, supersets, and conditioning circuits that torch fat while building lean muscle. Perfect for home or gym.

Unlock at Level 2

or upgrade to annual

Mindset & Journaling

Transform your goals from “someday” to reality with Mindset & Journaling for Progress. This course gives you simple, powerful tools to shift your mindset, lock in daily habits, and use journaling as a roadmap for change. Through guided prompts, habit rituals, and visualization practices, you’ll gain clarity, focus, and consistency. Build a mindset that matches your ambition — and turn commitments into lasting progress.

Unlock at Level 3

or upgrade to annual

Creativity Lab

This is where discipline meets play. The Creativity Lab helps you spark imagination, relieve stress, and find flow through fun, bite-sized creative challenges. You don’t need to be an artist — this is about doodling, writing, inventing, or just doing something weird that reignites energy. Tap into creativity as fuel for fitness, mindset, and growth. Progress isn’t only about what you can see — it’s about freedom, fun, and flexing the creative muscle that makes life (and you) unforgettable.

The Challenge Vault

This is where we turn progress into competition between you and yourself. Every month, a brand-new challenge drops — designed to push you, stretch your habits, and keep things fresh. From fitness streaks to mindset resets to creative chaos, these challenges give you a clear, time-bound mission with the accountability of the whole group behind you. Step in, commit, and let the clock push you to prove what you’re capable of.

Unlock for $2,400

12-Week Transformation Pact

Strictly limited to 2 seats This isn’t casual coaching — it’s daily accountability with no room to hide. For 12 weeks, you’ll provide proof of progress through daily check-ins and unlimited private messaging. I’ll design your nutrition and workout plans if fitness is your focus, or keep you on track with any goal you set. No excuses, no starting over next Monday. Just relentless follow-through, discipline, and results.

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