3d • General discussion
What do you do for old knees?
Random question but I always want to know this from anyone who does martial arts?
What are your routines (exercises, diet/supplements, braces/equipment, physical therapy, etc) for keeping your knees in the best shape possible. I am 42 with early onslaught arthritis of the knees and I'd love to hear if anyone else who has knee problems (common) has tips for keeping knees healthy
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What do you do for old knees?
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Eskrima/Kali/Arnis—Filipino weapon-based arts using sticks, blades, and empty-hand skills helping you build real, functional martial ability.
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