19d • Training Posts
Solo Sumbrada
This week’s video is all about Sumbrada.
Sumbrada is a 10-count flow drill used within the Filipino Martial Arts to develop timing, coordination, rhythm, reactions and understanding of the lines of attack.
In this video we break down all 10 angles and work them through in a solo drill format. Developing familiarity with the movements in solo form first can really help before applying the drill with a partner.
We’ll be looking at:
- The stick lines of attack
- How to apply the live hand
- Working and developing the left hand
- Flow, rhythm and coordination through the full 10-count sequence
A great drill for building confidence with the angles while improving overall fluidity and understanding of Sumbrada.
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Solo Sumbrada
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Train with me in Eskrima, Kali, Arnis, Filipino Martial Arts developing stick fighting, blade awareness, empty hand combat and Dirty Boxing skills
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