Step through the portal of the blank page & enter into a journey of self-discovery. This 4-week virtual journaling workshop will guide you through how to use journaling as a tool for growth, connection, and emotional regulation. I will be guiding you through simple writing practices designed to get to know yourself better, process and regulate your emotions, and discover deeper truths about yourself and your world. All you need is a notebook, a pen, and a willingness to meet yourself on the page

Foundations of Mindfulness Meditation: A beginner-friendly class covering breathwork, body scans, and awareness techniques. Come join us on the first Monday of every month to learn the basics of mindfulness meditation! If you've never meditated before, or are interested in learning mindfulness - this class is for you!🤹‍♂️

Join us inside the Fair for a Big Top Talk on mental health awareness with special guest Tiff. She’ll share her personal journey, what has helped her navigate it, and insight into what meaningful support truly looks like. You’ll leave with a deeper understanding of mental health, a fresh perspective, and tools to better support the people in your life. Stay for a short Q&A at the end! 💜

Step inside the Big Top for a powerful conversation exploring the 13th Amendment and its lasting impact. Together, we’ll unpack its history, the loopholes within it, and how it continues to shape systems we live in today.

Do you want to cultivate an open heart and grounded presence from the comfort of your own home? HOMEBODY YOGA is a 4-week floor yoga series kicking off Werkshop Wednesdays in March, guided by our FOTF yogi Rasberrymindfrog. Designed for beginners, busy schedules, and returning yogis, this heart-centered practice focuses on grounding, breath, and gentle movement to align with spring’s expansive energy. All you need is a mat, a blanket, and a willingness to show up!

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