Apr 8 (edited) • 📈 Wins & Progress
Week 4 & 5
A big win during week 4 while on vacation is motivation and accountability. While I didn’t have a weight room, I was provided with other body weight workouts. I could definitely feel the burn after the 30-45 minute sessions. Monitoring the diet, I still looked for healthy options or asked for more protein to help with daily intake. Walking while on vacation also helped to stay focus.
Starting week 5 yesterday, I’m starting to feel gains in the weight room. Also progress pictures are visible with gains and weight loss, especially from side view photo. I feel more energy and less drag when running or jogging as well.
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Week 4 & 5
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