Made it... 💪😏

Pressure sometimes leaves a mark. an imprint. a dent. a *depression* yes. sometimes depression feels like pressure. Pressure to wear an "okay" mask around others. Pressure to do the small things around your house. Pressure to take care of yourself. Yelling at yourself constantly to DO a thing you can't get yourself to do. I know it can be hard to recognize the signs sometimes. for yourself or for others. sometimes those who smile the brightest *arent* okay. They are adding pressure to themselves to *be*. To be normal. to be presentable. to be *there*. for those who resonate with this message - medicine is not failure. Depression has proven medication available. check with your community therapist/psychiatrist. There is help. You don't have to fight yourself constantly. I was reminded that the holidays are rough for many. December/January is the darkest time of the year, which increases seasonal depressive feelings. For many, this may be their hardest season - and it's okay to seek help. you can be okay. And I know this might be a bit of a dark reality - but PLEASE if you are in danger or at risk, check this resource for a help line in YOUR COUNTRY: https://blog.opencounseling.com/suicide-hotlines/ YOU can be okay. Even if right now you *aren't okay* under the mask. There is hope. There is help. And we want you here

Most of us judge a week by the visible stuff: emails answered, tasks completed, fires put out. Your nervous system uses very different criteria. For the next few days, try this instead: Three questions for the end of the day: 1. Did my body get at least ten minutes of real off time today, without a screen and without input? 2. Did I do at least one thing slowly and with attention, even though I could have rushed through it on autopilot? 3. Did I say a clear no at least once, even though a part of me wanted to be nice and say yes? If you can honestly say yes to even one of these, your week is already better than it looks on paper. Share below: Which of the three questions is hardest for you right now? And which one do you want to focus on for the next few days 👇

Well you guys probably know that yourself, a lot of things are trial and error here on skool. Experience: Our community still needs too much explaining. So new namen once again. We´ll see how that goes. Have a great week, all of you 😊👍

Here are a few suggestions for you to at least feel human once a day. Don´t try it - DO IT. And let us know how you´re doing! What´s YOUR best way to forget the world for some moments 👉 Write it in the comments and let us know.