This week, we’re owning the things we’ve been avoiding.
✅ The Challenge:
- Pick one physical discipline you’ve been putting off
- Do it for 3 days straight
- Track it. Post it. No excuses.
Maybe it’s cold showers. Maybe it’s running. Maybe it’s stretching, recovery, or getting back in the gym.Whatever it is, you face it now.
Why this matters:
Avoidance creates weakness. Ownership builds power. You don’t need to do everything. You just need to do the one thing you’ve been running from.
🔥 Share your progress each day in this post! Let us know what you picked, and how it’s going.
Let’s be real, some of you are out here dodging the very thing that would build you.
👀 — you in? Or are we letting the couch win this week? 😅