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Affiliate Program
Since I've launched the Spartan 7-day Reset and the full apex coming soon, I've been exploring the thought about giving you the opportunity to be affiliates. What do you think about it?
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MVS- New Concept
It felt to me like the morning muster and evening report don't achieve the goals I wished for a tracker because it simply wasn't clear enough. Let me know what you think about this new MVS concept, I will post these daily as well; "We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus. The MVS ensures that on your worst day, you are still moving forward. ​THE 3 LAWS OF THE STANDARD: ​I. LAW OF FUEL (BIO-CHEMISTRY) • ​The Standard: Hitting your Effective Protein Target (e.g., 180g). • ​The Binary Test: Did you hit the number without consuming "Ghost Protein" (Trash Code)? • ​Result: [PASS / FAIL] ​II. ​II. LAW OF IRON (KINETIC OUTPUT) • ​The Standard: 20 Minutes of Intentional Physical Stress. • ​The Protocol: • ​Option A (Optimal): workout as planned (gym, callisthenics session, run, etc). • ​Option B (The Siege): If you cannot access Iron, you execute the "Zero-Option" (e.g., 100 Burpees for time, 20-min Bodyweight EMOM, or Hill Sprints). • ​The Binary Test: Did you perform any of the options above? • ​Result: [PASS / FAIL] ​III. LAW OF MIND (NEURAL HYGIENE) • ​The Standard: The Blackout Protocol. No digital screens (Phone/TV/PC) 60 minutes before sleep. • ​The Binary Test: Was your phone physically outside the bedroom when you closed your eyes? • ​Result: [PASS / FAIL] ​THE REPORTING PROTOCOL ​To enforce the MVS, we use Public Visual Management. ​The "Daily MVS" Post: Every morning, a post goes live. Every Operative must comment their status for the previous 24 hours. This way we can't cheat the data. ​The Comment Format: ​OPERATIVE: [Name] FUEL: ✅ (180g) IRON: ✅ (Push Session - A) MIND: ❌ (Failed - Scrolled in bed) SCORE: 2/3 At the end of every week I will sum up everbody's reports. ​The Consequence: • ​3/3: You held the line. • ​2/3: You are leaking power. Fix it. • ​0/3 or 1/3: You are not progressing. ​This is the MVS. Clear. Binary. Unforgiving.
MVS- New Concept
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⚔️ The Roll Call (Start Here) ⚔️
Every Spartan has a story — a moment when they chose the harder path. This is where yours begins. Create a post with your introduction: Who you are — not your title, but the person behind it. What brought you here — the struggle, the turning point, or the goal that made you move. What you’re willing to give — effort, insight, or accountability or something else. What your goal in 90 Days - something measurable that you could say if youv'e succeeded. Could be certain weight loss goal, muscle gain, ab definition, energy levels throughout the day or anything else. Upload a day 1 photo. We will come back to it on day 90. No noise. No filters. We don’t care how polished your words sound - only that they’re real. This thread marks your first step - your declaration that comfort no longer defines you. Welcome to The Spartan Community.
⚔️ The Roll Call (Start Here) ⚔️
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