It felt to me like the morning muster and evening report don't achieve the goals I wished for a tracker because it simply wasn't clear enough. Let me know what you think about this new MVS concept, I will post these daily as well; "We do not rise to the level of our expectations. We fall to the level of our training." - Archilochus. The MVS ensures that on your worst day, you are still moving forward. THE 3 LAWS OF THE STANDARD: I. LAW OF FUEL (BIO-CHEMISTRY) • The Standard: Hitting your Effective Protein Target (e.g., 180g). • The Binary Test: Did you hit the number without consuming "Ghost Protein" (Trash Code)? • Result: [PASS / FAIL] II. II. LAW OF IRON (KINETIC OUTPUT) • The Standard: 20 Minutes of Intentional Physical Stress. • The Protocol: • Option A (Optimal): workout as planned (gym, callisthenics session, run, etc). • Option B (The Siege): If you cannot access Iron, you execute the "Zero-Option" (e.g., 100 Burpees for time, 20-min Bodyweight EMOM, or Hill Sprints). • The Binary Test: Did you perform any of the options above? • Result: [PASS / FAIL] III. LAW OF MIND (NEURAL HYGIENE) • The Standard: The Blackout Protocol. No digital screens (Phone/TV/PC) 60 minutes before sleep. • The Binary Test: Was your phone physically outside the bedroom when you closed your eyes? • Result: [PASS / FAIL] THE REPORTING PROTOCOL To enforce the MVS, we use Public Visual Management. The "Daily MVS" Post: Every morning, a post goes live. Every Operative must comment their status for the previous 24 hours. This way we can't cheat the data. The Comment Format: OPERATIVE: [Name] FUEL: ✅ (180g) IRON: ✅ (Push Session - A) MIND: ❌ (Failed - Scrolled in bed) SCORE: 2/3 At the end of every week I will sum up everbody's reports. The Consequence: • 3/3: You held the line. • 2/3: You are leaking power. Fix it. • 0/3 or 1/3: You are not progressing. This is the MVS. Clear. Binary. Unforgiving.