1d (edited) β’ β¬οΈ START HERE
π Start Here β Welcome to The Space Between
You're in. Take a breath... you've already done the hardest part, which is deciding to stay with something instead of running from it. π
This is a practice space for learning to find the gap between what triggers you and how you respond β and to choose what happens next. Not by thinking harder, but by teaching your nervous system that discomfort isn't a threat.
How this works:
π
Daily somatic tools β small practices that build the habit. A few minutes is enough.
π― Weekly challenge β one rep of the real skill: staying with discomfort and watching what rises.
π Monthly live gathering β we meet, process what's come up, and close with breathwork and a group meditation.
π§ The two core courses β your foundation (Part 1: conscious choice, Part 2: the deeper practice).
Your first three steps:
1οΈβ£ Read the community guidelines (pinned) β they keep this a safe place to go deep.
2οΈβ£ Introduce yourself below π Tell us: what's the moment you most wish you could stay calm in, but don't?
3οΈβ£ Begin Part 1, and let me know how it lands...
That's it. You don't have to be calm, regulated, or "doing it right" to be here. Come as you are.
β Λｑβΰ¨ΰ§Λ Λΰ¨ΰ§βο½‘Λ β
Want to go deeper? π
π± STANDARD β everything above: the courses, the daily tools, the weekly challenges, and the monthly live gatherings.
π PREMIUM β everything in Standard, plus personal, hands-on support:
βΊ A monthly 1:1 Somatic Trauma Release session with me
βΊ Further 1:1s at a member rate ($90 instead of $150)
βΊ 20% off my RealEase app, with full library access
Premium is for those who want the work to go beyond the group and into their own body, directly.
β Λｑβΰ¨ΰ§Λ Λΰ¨ΰ§βο½‘Λ β
No rush. Most people start with Standard, settle into the rhythm, and move to Premium when they're ready for one-on-one.
We are on this journey together β¨
β Kinga, Your (Co)Pilot
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π Start Here β Welcome to The Space Between
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