Hi Kinga. Thank you for this…

I just added a Companion Workbook to each course to help you navigate and practice. It is a fillable workbook, one page for each day, with the day's practice and a few reflections to sit with. Listen to each day's audio first, then take a few quiet minutes with that day's page. You can type straight into it or print it and write by hand. Every return lands deeper. 🤍

You're in. Take a breath... you've already done the hardest part, which is deciding to stay with something instead of running from it. 👏 This is a practice space for learning to find the gap between what triggers you and how you respond — and to choose what happens next. Not by thinking harder, but by teaching your nervous system that discomfort isn't a threat. How this works: 🌅 Daily somatic tools — small practices that build the habit. A few minutes is enough. 🎯 Weekly challenge — one rep of the real skill: staying with discomfort and watching what rises. 🌙 Monthly live gathering — we meet, process what's come up, and close with breathwork and a group meditation. 🎧 The two core courses — your foundation (Part 1: conscious choice, Part 2: the deeper practice). Your first three steps: 1️⃣ Read the community guidelines (pinned) — they keep this a safe place to go deep. 2️⃣ Introduce yourself below 👇 Tell us: what's the moment you most wish you could stay calm in, but don't? 3️⃣ Begin Part 1, and let me know how it lands... That's it. You don't have to be calm, regulated, or "doing it right" to be here. Come as you are. ⋆ ˚｡⋆୨୧˚ ˚୨୧⋆｡˚ ⋆ Want to go deeper? 🔎 🌱 STANDARD — everything above: the courses, the daily tools, the weekly challenges, and the monthly live gatherings. 🌟 PREMIUM — everything in Standard, plus personal, hands-on support: › A monthly 1:1 Somatic Trauma Release session with me › Further 1:1s at a member rate ($90 instead of $150) › 20% off my RealEase app, with full library access Premium is for those who want the work to go beyond the group and into their own body, directly. ⋆ ˚｡⋆୨୧˚ ˚୨୧⋆｡˚ ⋆ No rush. Most people start with Standard, settle into the rhythm, and move to Premium when they're ready for one-on-one. We are on this journey together ✨ — Kinga, Your (Co)Pilot

1️⃣ 💛 Speak kindly, to yourself too. Kindness is the baseline here — toward others, and toward the parts of you that are still learning. 2️⃣ 🌱 Come as you are. You don't have to be calm, regulated, or doing it "right" to belong here. This is a practice space, not a performance space. 3️⃣ 🧘 Show up for yourself. Do the practice, not the scrolling. You get out what you put in. 4️⃣ 🛑 You can always step back. Knowing your edge is the practice, not pushing past it. Skip a challenge, pause, come out. That's discernment, not failure. 5️⃣ 🤝 Honor self and other. Witness before you fix, ask before you advise. When someone shares something hard, the urge to fix is often our own discomfort. Let them be heard first. 6️⃣ 💬 Speak from your own experience. "Here's what happened in me" goes further than "here's what you should do." 7️⃣ 🔒 What's shared here, stays here. People go deep only when it's safe. Keep it confidential. 8️⃣ ⚖️ Disagree without dysregulating. You can hold a different view and stay in the conversation — that's exactly what we're here to practice. 9️⃣ 🚫 No self-promotion or spam. This space is for the work, not for pitching. 🔟 🧭 This is practice, not crisis care. If you're struggling beyond what practice can hold, please reach out to a professional or a local support line. That's a strong choice, not a failure.