15h • 📢 News
Companion Workbooks
I just added a Companion Workbook to each course to help you navigate and practice. It is a fillable workbook, one page for each day, with the day's practice and a few reflections to sit with.
Listen to each day's audio first, then take a few quiet minutes with that day's page.
You can type straight into it or print it and write by hand.
Every return lands deeper. 🤍
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Companion Workbooks
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