Jan 9 • Challenge
Self-Care Challenge – Day 5: Restoring Connection Through Nature
Today’s challenge is about reconnecting, gently, with the natural world as a source of regulation, belonging, and perspective.
Pause and consider:
• When was the last time I felt connected to something natural, light, air, water, earth, or sky?
• What part of nature feels most grounding or familiar to me right now?
• What kind of connection feels possible today, even briefly?
Activity: Spend a few intentional moments connecting with nature in whatever way is available to you.
This could be:
- stepping outside for fresh air
- noticing the sky, trees, or clouds through a window
- touching water, soil, a rock, or a plant
- listening to wind, rain, or birds
One word for what you noticed (calm / steady / distant / mixed / etc.)
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Self-Care Challenge – Day 5: Restoring Connection Through Nature
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