This course creates space to slow down and revisit reflective practice in the context of real work shaped by systems, power, constraint, and responsibility. It introduces reflexivity as a way of noticing how our positions, values, assumptions, and social locations shape how we understand and act in practice. Reflection and reflexivity are explored together to support learning from experience, stay connected to values, and hold complexity without oversimplifying or individualizing systemic issues

A Program to Build Sustainable Wellbeing Habits Purpose: Support holistic well-being through practical, research-backed self-care activities that touch physical, emotional, mental, social, and spiritual dimensions of health. 1) Reconnect with Yourself: Emotional awareness 2) Reboot Your Body: Movement, rest, nutrition, & hygiene 3) Reclaim Your Mind: Declutter thoughts, reduce stress, & build focus 4: Rebuild with Intention: Relationships, values, goal-setting, & purpose

Space for new and early-career social workers navigating the transition from school to practice, while also trying to understand where they fit within the profession. This space offers conversation and shared learning around professional identity and role clarity, ethics and boundaries, supervision and mentorship, workplace realities, the emotional impact of practice, competency and professional growth, career pathways, exploring practice areas, and peer connection grounded in collective wisdom.

Join us on a journey exploring how knowledge is understood and lived across different Indigenous ways of knowing. We will engage with ways of knowing grounded in relationship to land, community, and lived experience. We will draw from and sit with different Indigenous worldviews, including those rooted in African, First Nations, Inuit, and Métis. We will create space to notice how we come to understand what we know, and how that shows up in the way we think, relate, and work with others.

Join us on a journey exploring how power, privilege, and systemic forces shape the way we understand and engage with the world. Together, we will reflect on the ways social systems influence our work, our communities, and our relationships. We will notice how oppression shows up, how it is maintained, and how it can be challenged. We will explore strategies for more equitable, inclusive, and just ways of thinking, relating, and acting, both in professional practice and everyday life.

Join us on a journey exploring how experiences of trauma shape the ways people understand, relate, and engage with the world. We will reflect on the impact of trauma on individuals, communities, and relationships. We will explore ways to respond with safety, trust, and care while noticing the strengths, resilience, and knowledge people carry. We will reflect on our own practices, assumptions, and interactions, and consider how to create spaces that are supportive, empowering, and healing.

Join us on a journey exploring how social work can create meaningful change for individuals, communities, and systems. We will explore strategies for challenging injustice, amplifying voices, and supporting communities in ways that are grounded, respectful, and accountable. We will reflect on our own positions, assumptions, and responsibilities, and consider how we can act with intention to make a positive impact.