Jan 25 (edited) • Challenge
Self-Care Challenge – Day 20: Reclaim Your Mind: Regulate, Don’t Suppress
Our nervous systems respond constantly to stress and safety. Noticing these patterns can help us support regulation and steadiness.
Today’s challenge invites you to notice patterns of activation and calm in your body. Small regulating supports can help your nervous system feel steadier and safer.
Pause and notice:
• Do I feel activated, shut down, or somewhere in between?
• What helps me feel steadier?
Choose one regulating support
Share: One word for your nervous system today.
Poll: My nervous system feels…
🟦 Settled
🟩 Activated
🟨 Tired / flat
🟪 Fluctuating
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Self-Care Challenge – Day 20: Reclaim Your Mind: Regulate, Don’t Suppress
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